If you are vegan, calcium is in many plant-based foods, including soy, beans, peas, lentils, oranges, almonds, and dark leafy greens. Adults should aim for two to three servings of calcium-rich foods ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Kenosha Community Health Center receives $250,000 grant to advance health equity with integrated care model at Pillar Health.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...