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  2. Healthline
    https://www.healthline.com/health/upper-right-back-pain

    Upper Right Back Pain: Causes, Symptoms, and Treatments

    • Learn about the possible causes of upper right back pain, such as muscle strain, herniated discs, osteoarthritis, and more. Find out how to treat and prevent this common condition and when to seek medical help.… See more

    Overview

    Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulde… See more

    Healthline
    Upper right back pain causes

    Overuse, muscle strain, or injury
    A muscle strain is a twist or tear in a muscle or tendon. Overexertion, or the repetitive movements involved with activities lik… See more

    Healthline
    Specific symptoms and causes

    Upper right back pain under shoulder blade
    Muscle strain, sprains, and spasms can affect the rhomboid muscles, which are located in the middle of the shoulder blades. Thi… See more

    Healthline
    Upper right back pain treatment

    Back pain often resolves with at-home treatment, over the course of a few days. You may need to combine several treatments to get the best effect. These include:… See more

    Healthline
    What causes right shoulder and arm pain?
    The most common cause of right shoulder and arm pain is an issue with your rotator cuff, such as tendinitis or bursitis. Other potential causes include fractures, arthritis, and cervical radiculopathy. If you have mild to moderate pain, you can try using home remedies such as R.I.C.E., stretches, and OTC medications to ease your symptoms.
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    Table of Contents
    Overview
    Upper right back pain causes
    Specific symptoms and causes
    Upper right back pain treatment
    What causes right shoulder and arm pain?
     
  1. WebMD
    https://www.webmd.com/pain-management/what-to-know...

    Rhomboid Muscle Pain: Why You Get It and What to Do About It

     
  2. Shoulder Pain Explained
    https://www.shoulder-pain-explained.com/back-of-shoulder-pain.html

    Back Of Shoulder Pain: Causes, Diagnosis & Treatment

  3. Cleveland Clinic
    https://health.clevelandclinic.org/shoulder-pain...

    Shoulder Pain: 11 Common Conditions and Causes

  4. Verywell Health
    https://www.verywellhealth.com/shoulder-pain-2548793

    Causes of Shoulder Pain and Treatment Options - Verywell Health

    • Amazon
      https://www.amazon.com/home-garden

      Shop neck shoulder pain pillow | Amazon.com® Official Site

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