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  2. If you're struggling to lose weight, consider the following factors123:
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    If you’re trying to lose weight, you may be able to lose quite a lot at first without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 14 common reasons you’re not losing weight. It also contains actionable tips on how to break through the plateau and get things moving again.

    14 Common Reasons You're Not Losing …

    www.healthline.com/nutrition/20-reasons-you-are-n…
    Here are the nine most common reasons why you aren't losing weight. You're Eating Too Many Calories You're Eating Out Too Much You're Eating Too Much on Cheat Days Your Diet and Exercise Routine Aren't Sustainable You're Retaining Water Weight You're Losing Fat and Gaining Muscle You're Not Tracking Weight Loss Correctly

    Why Am I Not Losing Weight? 9 Commo…

    www.trifectanutrition.com/blog/why-am-i-not-losin…
    If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly. Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress, how you exercise, or your eating patterns.

    13 Reasons You're Not Losing Weight - H…

    www.health.com/weight-loss/working-out-and-still-…
     
  3. People also ask
    Can I lose weight if I'm struggling to lose weight?
    If you're struggling to lose weight, mainly due to hormonal factors, it's advisable to consult a healthcare provider who specializes in women's health to explore suitable strategies. No matter how much I exercise and diet, I can't lose weight. What's going on?

    Can't Seem to Lose Weight? Here's What You Need to Know

    buoyhealth.com
    Does not eating and exercising help you lose weight?

    Dr. Marcelle Freire

    Doctor of Medicine · 3 years of exp

    Not eating and exercising is a practice that can be dangerous. This practice can induce symptoms of malaise, nausea, dizziness, vomiting and even cause susceptible patients to have hypoglycemia because of high energy expenditure due to strenuous physical activity. Thus, in general, for most of the general population, this practice is not recommended. Regardless of whether food is consumed before or after exercise, what leads to weight loss is the caloric deficit, that is, consuming fewer calories than what is spent daily, leading the body to use the accumulated reserves in the form of fat. In this way, it is perfectly possible to lose weight with healthy eating, without major health risks. We recommend that anyone who wants to lose weight by changing their lifestyle habits looks for a doctor and a qualified nutritionist for follow-up.
    Q&A: Weight Loss
    bing.com
    Is weight loss impossible?
    While clearly difficult, weight loss is not impossible. It’s important to focus on the small successes (eating more vegetables, walking more). It can also help to work backward and pinpoint those factors that are standing in your way or causing a plateau.

    8 Reasons You Aren’t Losing Weight - Everyday Health

    everydayhealth.com
    Why am I not losing weight if I eat healthy?
    If you’re eating healthfully and working out but not losing weight, there may be a reason. Your body fights back when you try to lose weight, so changing your strategy could help. If you’re trying to lose weight, you may be able to lose quite a lot at first without much effort. However, weight loss may slow down or stop altogether after a while.

    14 Common Reasons You're Not Losing Weight - Healthline

    healthline.com
    Is weight loss easy?
    Weight loss is not always easy and numerous factors can make it stand still. At the most basic level, weight loss goals may be affected when calorie intake equals or exceeds calorie use. Try strategies such as mindful eating, keeping a diary, eating more protein, and doing strength exercises.

    14 Common Reasons You're Not Losing Weight - Healthline

    healthline.com
    Is weight loss hard?
    Weight loss is hard. Many people will tell you, “It’s calories in versus calories out that counts” — as if your body were a simple math equation. Honestly, if it were that easy, everyone would have aced this test. “There are so many more factors at play, and these include genetics, environment, sleep habits, and muscle mass, among others.

    8 Reasons You Aren’t Losing Weight - Everyday Health

    everydayhealth.com
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    https://www.healthline.com › nutrition

    14 Common Reasons You're Not Losing Weight - Healthline

     
  5. Healthline
    https://www.healthline.com › nutrition › cant-lose-weight

    Can’t Lose Weight No Matter What? Read This Now - Healthline

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