Use 1–2 Tbs. of flaxseed daily (grind the seeds for best effects) Eat 3–4 oz. of fatty fish at least 2 times per week. (e.g., wild salmon, halibut, mackerel, tuna) Increase anti‐oxidants from fruits and vegetables (at least 5 daily) Eat foods that are more slowly absorbed into the blood stream (fruits, vegetables, nuts and beans)
詳細情報:Use 1–2 Tbs. of flaxseed daily (grind the seeds for best effects) Eat 3–4 oz. of fatty fish at least 2 times per week. (e.g., wild salmon, halibut, mackerel, tuna) Increase anti‐oxidants from fruits and vegetables (at least 5 daily) Eat foods that are more slowly absorbed into the blood stream (fruits, vegetables, nuts and beans)
www.foundationforpn.org/living-well/lifestyle/nutriti…A balanced diet rich in anti-inflammatory foods can provide relief for neuralgia sufferers. Foods rich in omega-3 fatty acids, like salmon and flaxseeds, and antioxidants, found in berries and leafy greens, can help reduce inflammation. Whole grains, lean proteins, and a variety of fruits and vegetables should form the basis of your meals.uppercervicalawareness.com/how-food-influence-tr…The goal is to aim for a well-balanced diet that is rich in heart-healthy fats such as olive oil, canola oil, nuts and seeds. Take in vitamin B12 Neuropathy patients can often find themselves with lower levels of B12. It’s important to eat foods high in B12, such as eggs, milk or cheese.lluh.org/services/neuropathic-therapy-center/blog/n…- 他の人はこちらも質問
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2024年2月15日 · Find details on the best diet for neuropathy, proven by research to help alleviate symptoms, plus a list of the foods you should avoid.
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