A calcium-rich diet is important to maintain optimal bone health and prevent osteoporosis. So, too, is vitamin D, which helps the body absorb calcium to be deposited into bones. The amount of calcium and vitamin D needed to optimize bone health increases with aging.

Getting enough calcium every day can help keep your bones strong and prevent osteoporosis. But what’s the best source of calcium? Let’s get into the specifics. Do calcium supplements help osteoporosis? Your body needs calcium to continue to build and maintain strong bones.

However, calcium and vitamin D supplementation is typically suggested as part of the treatment of osteoporosis, particularly for patients who are receiving osteoporosis medications.

In addition, calcium, like many nutrients, is absorbed less effectively as we age. In people who have relatively healthy bones, adequate calcium intake can help the remodelling process stay balanced. Studies of older adults show that adequate calcium intake can slow bone loss and lower the risk of fracture.