Epsom salt, not to be confused with table salt or sea salt—though sea salt does make for a great body scrub—is a drugstore find that boasts some major skin care benefits. We’re sharing a few Epsom salt uses below—including a simple Epsom salt foot soak recipe—as well as the history behind this time-honored go-to! So..

Epsom salt dissolves in water and can be added to baths or used as a cosmetic. However, there is no evidence that your body can absorb its minerals through the skin.

Epsom salt has several potential health benefits, including skin and digestive support, blood glucose (sugar) control, and pain relief. Helps Heal Minor Cuts and Bruises

Epsom salt can be used internally; as a laxative, and topically in bath water to enhance skin softening and exfoliation, relieve muscle tension and to promote relaxation.

People may not experience any side effects after taking an Epsom salt bath. However, people with sensitive skin could develop a skin rash or contact dermatitis. The following people should...