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  2. SET FOR SET
    https://www.setforset.com/.../chest-wo…

    The Best Chest Workout For Women to Build Muscle

    Oct 22, 2022 · Chest training is often overlooked by women, but neglecting this muscle group could lead to muscle imbalances and injury. Plus, a defined chest looks great! Here is the best chest workout for women that will help you …

     
  3. Athletic Insight
    https://www.athleticinsight.com/exercise/chest/women

    30 Best Chest Exercises for Women: Strength and Muscle Size

    1. Push-Up
    The traditional push-up is one of the most common chest exercises. To perform the push-up, follow these steps. Push-Up Get into a plank position. B...
    2. Knee Push-Up
    The knee push-up is a variation of the raditional push-up, where your knees maintain contact with the ground. To perform the knee push-up, follow t...
    3. Dumbbell Bench Press
    The dumbbell bench press is a compound chest exercise performed as a dumbbell variation of the bench press. To perform the dumbbell bench press, fo...
    4. Dumbbell Chest Fly
    The dumbbell chest fly is a popular chest workout that can be alternated with the machine pec dec. To perform the dumbbell chest fly, follow these...
    5. Incline Dumbbell Press
    The incline dumbbell press is a variation of the traditional bench press. To perform the incline dumbbell press, follow these steps. Lie back on an...
    6. Decline Bench Press
    The decline bench press is a chest workout variation of the traditional bench press. To perform the decline bench press, follow these steps. Lie ba...
    7. Barbell Bench Press
    The barbell bench press is the most common chest exercise performed in the gym. To perform the barbell bench press, follow these steps. Barbell Ben...
    8. Cable Crossover
    The cable crossover is an upper body exercise involving the cable machine. To perform the cable crossover, follow these steps. Stand in a cable mac...
    9. Diamond Push Up
    The diamond push up, is a variation of the push up. To perform the diamond push-up, follow these steps. Get into a high plank position. Place your...
    10. Medicine Ball Push Up
    The medicine ball push up is a cross between the one-arm push up and traditional push up.To perform the medicine ball push-up, follow these steps....