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  1. The GAPS diet is a strict elimination diet that requires the removal of certain foods from your diet. The best foods for the GAPS person are eggs, meats and fish, shellfish, fresh vegetables and fruit, nuts and seeds, garlic and olive oil12. Here is an example of a GAPS diet menu3:
    • Breakfast – GAPS pancakes with egg, squash and honey. (Recipe in the GAPS book.) 1/2 cup water kefir
    • Snack – 1 avocado with lemon and salt.
    • Lunch – Leftover chicken and broccoli from last evening. 1 cup chicken broth.
    • Snack – 1 banana with peanut butter.
    • Dinner – Baked salmon. Brussel sprouts sauted in bacon grease with onions and bacon. Fruit of choice.
    There are many other GAPS diet meal plans available online45.
    Learn more:
    The best foods for the GAPS person are eggs, meats and fish (bought fresh or frozen, not smoked or canned, and cooked at home), shellfish, fresh vegetables and fruit, nuts and seeds, garlic and olive oil. As well as eating the vegetables cooked it is important to have them raw in the form of salads and sticks.

    The Full GAPS Diet - GAPS Diet Australia

    gapsaustralia.com.au/full-gaps-diet/
    Best foods to consume on Full GAPS are eggs, meats, stock, fish, shellfish, fresh vegetables and fruit, nuts seeds, garlic, and olive oil. Meats should be fresh or frozen from high quality sources. Avoid smoked, canned, and processed meats. Fish and shellfish should be fresh or frozen from wild caught sources (avoid farmed seafood).

    Full Gaps Diet - GAPS Diet

    www.gapsdiet.com/full-gaps-diet/
    • Breakfast – GAPS pancakes with egg, squash and honey. (Recipe in the GAPS book.) 1/2 cup water kefir
    • Snack – 1 avocado with lemon and salt.
    • Lunch – Leftover chicken and broccoli from last evening. 1 cup chicken broth.

    GAPS Menu plan (Full GAPS)- 1 week - P…

    www.purposefulnutrition.com/gaps-menu-plan-full-…
    Your family-approved GAPS diet meal plan Monday: Confetti chicken noodle salad Tuesday: Dill and garlic baked salmon with zucchini noodles Wednesday: Best lentil soup Thursday: Delicious bean-free chili Friday: Veggie frittata

    Family-Approved GAPS Diet Recipes And …

    realplans.com/gaps-meal-plans/articles/gaps-diet-r…
    A day’s menu might look like this: Upon waking – a cup of meat stock or fresh-pressed juice (try our Pink Power juice for a great pick me up!) Breakfast- Frittata (omit the cheese until full GAPS) + small salad, side of meat stock, and homemade sauerkraut Snack- herbal tea (freshly grated ginger + turmeric is a good one) + a bowl of yogurt

    What Can I Eat On GAPS Intro Diet - Stag…

    honestbody.com/what-can-i-eat-on-gaps-intro-diet-s…
     
  2. People also ask
    What is a GAPS diet meal plan?
    The GAPS diet meal plan is introduced in six stages, with the GAPS diet stage one being the most restrictive. As the diet progresses, more and more foods are added back onto the GAPS diet food list.

    GAPS Diet Plan, Foods and Protocol - Dr. Axe

    draxe.com
    What foods should you eat on the GAPS Diet?
    On the GAPS diet, refined carbohydrates, starchy vegetables and grains are nixed while easily-digestible non-starchy vegetables, meat, fish and heart-healthy fats take center stage. Here is the full GAPS diet food list for you to take with you on your next trip to the grocery store:

    GAPS Diet Plan, Foods and Protocol - Dr. Axe

    draxe.com
    What is the full GAPS Diet?
    The Full GAPS Diet is similar to Specific Carbohydrate Diet (SCD), ketogenic, paleo, and primal nutritional protocols with the biggest differences in dairy and macronutrient ratios.The GAPS Diet should be tailored to support individual health and lifestyle needs.

    Full Gaps Diet - GAPS Diet

    gapsdiet.com
    Should you cook GAPS diet recipes?
    But the GAPS protocol is very specific and sometimes limiting. Which means that cooking GAPS diet recipes can be demanding. And repetitive. If you’d rather not slave away in the kitchen or bore your kids to tears, you must meal plan. With a week of GAPS diet recipes on your menu, you’ll obsess a little less about food.

    Family-Approved GAPS Diet Recipes And Meal Plan

    realplans.com
    How to start a GAPS Diet?
    It includes 6 different stages, after which you should be symptom-free and able to implement the full GAPS diet. During the introduction diet, begin each day with a cup of still water filtered or mineral water at room temperature and a probiotic.

    Complete Guide GAPS Diet – Everything You Need to Know - The Good …

    thegoodgut.org
    Is the GAPS Diet right for You?
    The GAPS diet offers a structured path for those seeking to mend their gut health. As with any health endeavor, it’s essential to be informed, consult professionals, and most importantly, listen to one’s body. After all, the journey to wellness is as much about understanding oneself as it is about understanding the science.

    Complete Guide GAPS Diet – Everything You Need to Know - The Good …

    thegoodgut.org
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  3. Real Plans
    https://realplans.com/gaps-meal-plans/articles/gaps-diet-recipes

    Family-Approved GAPS Diet Recipes And Meal Plan

     
  4. Purposeful Nutrition
    https://www.purposefulnutrition.com/g…

    GAPS Menu plan (Full GAPS)- 1 week

    Nov 30, 2013 · For more on what the GAPS diet is about please see this post. Monday Breakfast: 2-3 eggs cooked in coconut oil or butter with spinach. 3 slices bacon. 1/2 cup water kefir.

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