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  1. Healthline
    https://www.healthline.com/nutrition/is-corn-good-for-you

    Is Corn Good for You? Nutrition Facts and More - Healthline

    • Corn is a starchy vegetable and grain that contains fiber, vitamins and minerals. It may benefit eye and gut health, but also raise blood sugar and weight. Learn more about corn's pros and cons.… Meer weergeven

    Overview

    Corn contains nutrients including fiber and vitamin C, but may raise blood sugar levels. … Meer weergeven

    Healthline
    What Is Corn?

    Corn is considered both a vegetable and a cereal grain.
    Sweet corn that you eat off the cob is usually considered a vegetable in the culin… Meer weergeven

    Healthline
    Highly Nutritious

    Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat.
    One cup (164 grams) of sweet yellow corn conta… Meer weergeven

    Healthline
    Contains Plant Compounds and Fiber That Benefit Health

    Lutein and Zeaxanthin Content May Benefit Eye Health
    Corn is particularly high in lutein and zeaxanthin, two carotenoids that may preve… Meer weergeven

    Healthline
    Can Spike Blood Sugar and May Prevent Weight Loss

    Since corn is high in starch, it can spike your blood sugar and may not be suitable for some populations.
    People who have diabetes may need to limit t… Meer weergeven

    Healthline
    Is corn low in vitamins and minerals?
    Compared to many other fruits and vegetables, corn is low in vitamins and minerals. A 90-gram (g) ear of fresh corn contains: Many nutrition advocates have expressed concern about corn’s high proportion of carbohydrates compared to its low concentration of vitamins and minerals.
    medicalnewstoday.com
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    Overview
    What Is Corn?
    Highly Nutritious
    Contains Plant Compounds and Fiber That Benefit Health
    Can Spike Blood Sugar and May Prevent Weight Loss
    Is corn low in vitamins and minerals?
     

  1. Why corn is healthy

    • 1. Aids digestion and gut health Corn is high in insoluble fiber, which bulks up stool (poop) and prevents constipation. ...
    • 2. Helps improve eye health ...
    • 3. Protects your heart ...
    • 4. Provides nutrients and vitamins your body needs to work well ...
    • 5. Moderately affects blood sugar ...
    • 6. Offers a healthy gluten-free option ...

    Is Corn Good for You? - Cleveland Clinic Health Essentials

    health.clevelandclinic.org/benefits-of-corn
    health.clevelandclinic.org/benefits-of-corn
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    Is corn healthy?
    The answer is it can be healthy, but it depends on the type and preparation. Corn is a vegetable when harvested, while the kernels are soft and full of liquid. It is a grain when harvested later when the kernels are mature and dry. Corn contains fiber, protein, and carbohydrates, all the nutrients your body needs.

    Is Corn Good to Eat? Yes, Depending on the Type - Verywell Health

    verywellhealth.com
    Is corn on the cob healthy?
    Corn on the cob is corn in its most whole, natural state. Therefore, this type of corn is the most nutrient-dense form of corn. One medium ear contains: Carotenoids, like beta-carotene, convert to vitamin A in the body. They are what give corn its deep-yellow and -orange color. The darker the corn, the more carotenoids it contains.

    Is Corn Good to Eat? Yes, Depending on the Type - Verywell Health

    verywellhealth.com
    Is corn low in vitamins and minerals?
    Compared to many other fruits and vegetables, corn is low in vitamins and minerals. A 90-gram (g) ear of fresh corn contains: Many nutrition advocates have expressed concern about corn’s high proportion of carbohydrates compared to its low concentration of vitamins and minerals.

    Is corn good for you? Nutrition and health benefits - Medical News Today

    medicalnewstoday.com
    Is corn a good source of fiber?
    The fiber in corn may also provide health benefits. Dietary fiber intake has been linked to a lower risk of several diseases, including heart disease and some cancers. Even more, eating enough fiber promotes healthy digestion and may protect you against gut issues (12, 13, 14).

    Is Corn Good for You? Nutrition Facts and More - Healthline

    healthline.com
    Is yellow corn good for Your Eyes?
    As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It’s also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.

    Corn 101: Nutrition Facts and Health Benefits

    healthline.com
    Is corn good for weight loss?
    Consuming dietary fiber may aid weight loss. Corn's fiber content helps support healthy body weight by boosting the feeling of post-meal fullness. Corn contains nutrients like carotenoids that promote heart health. The potassium in corn helps you maintain healthy blood pressure and supports healthy heart function.

    Corn: Benefits, Nutrition, and Calories - Health

    health.com
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  4. Verywell Health
    https://www.verywellhealth.com/is-corn-good-for-you-8547013

    Is Corn Good to Eat? Yes, Depending on the Type - Verywell Health

  6. EatingWell
    https://www.eatingwell.com/article/111076/is-corn-healthy-or-not-5...

    Is Corn Good for You? 5 Myths About Sweet Corn - EatingWell

  7. Healthline
    https://www.healthline.com/nutrition/fo…

    Corn 101: Nutrition Facts and Health Benefits

    14 jun. 2023 · Corn is a healthy grain that provides fiber, vitamins, minerals, and antioxidants. It may benefit eye and digestive health, but refined corn products …

    • Geschatte leestijd: 5 min.
    • Cleveland Clinic
      https://health.clevelandclinic.org/benefits-of-corn

      Is Corn Good for You? - Cleveland Clinic Health Essentials

    • Medical News Today
      https://www.medicalnewstoday.com/ar…

      Is corn good for you? Nutrition and health benefits

      16 jan. 2019 · Corn is a starchy vegetable that provides fiber, protein, antioxidants, and some vitamins. It may have some health benefits, but also some risks and myths. Learn more about corn's nutrition, health effects, and tips for …

    • Consumer Reports
      https://www.consumerreports.org/.../is-corn-good-for-you-a195843…

      Is Corn Good for You? - Consumer Reports

    • WebMD
      https://www.webmd.com/food-recipes/corn-health-benefits

      Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD