Yes. Unique information about yourself, including your gender, age, height, and weight, is required to determine your basal metabolic rate (BMR) — this refers to the number of c… See more

Ketogenic diet macronutrients or “macros” refer to the amount of protein, carbs, … See more

The keto diet follows this standard macro ratio: 1. 5% or fewer calories from carbohydrates 2. 70-80% of calories from healthy fats 3. 20-30% of calories from protein As a… See more

Macro counting can be beneficial if you aim for nutritional ketosis, whether for weight loss or other health goals. Because everyone’s macronutrient breakdown looks different, tra… See more