1. Healthline
    https://www.healthline.com/nutrition/leaky-gut-diet

    The Leaky Gut Diet Plan: What to Eat, What to Avoid - Healthline

    • If you have health conditions associated with a leaky gut, avoiding processed foods and instead eating foods that promote the healthy growth of gut bacteria may help reduce digestive symptoms.… See more

    What is leaky gut syndrome?

    Leaky gut syndrome is a proposed condition caused by increased intestinal permeability.
    The digestive system consists of many organs that … See more

    Healthline
    What causes leaky gut?

    The exact cause of leaky gut is a mystery.
    However, increased intestinal permeability is well known and occurs alongside several chronic diseases, including celiac disease and type 1 d… See more

    Healthline
    Foods to eat

    As leaky gut syndrome isn’t an official medical diagnosis, there is no recommended treatment.
    Yet, you can do plenty of things to improve your genera… See more

    Healthline
    Foods to avoid

    Avoiding certain foods is equally important for improving your gut health.
    Some foods have been shown to cause inflammation in your body, which may promote th… See more

    Healthline
    What foods should I avoid if I have a leaky gut?
    Two categories of foods to avoid if you are working to heal leaky gut are processed, artificial, or inflammatory foods, and any food that you have a reaction to. Four categories of foods that you may need to evaluate if you aren’t feeling better with your new diet are grains, dairy products, FODMAPs, and nightshades.
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    Table of Contents
    What is leaky gut syndrome?
    What causes leaky gut?
    Foods to eat
    Foods to avoid
    What foods should I avoid if I have a leaky gut?
     
  1. EatingWell
    https://www.eatingwell.com/leaky-gut-d…

    Leaky Gut Diet: 10 Best and Worst Foods, from …

    Feb 27, 2024 · Learn how to eat for gut health with this list of foods that may help or harm leaky gut syndrome. Find out which nutrients, probiotics, antioxidants and anti-inflammatory foods can support your intestinal barrier and prevent …

     
  3. Dr. Axe
    https://draxe.com/health/leaky-gut-diet-treatment

    Leaky Gut Diet Plan: What to Foods to Eat, Avoid for Gut Health

  4. Goodbye Leaky Gut
    https://goodbyeleakygut.com/leaky-gut-diet

    The Leaky Gut Diet And 16 Best Foods To Eat

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