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  1. Healthline
    https://www.healthline.com/health/home-remedies-for-swollen-feet

    Home Remedies for Swollen Feet: 10 Treatments That Work

    • You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.… See more

    1. Drink enough water

    Getting enough fluids can help reduce swelling. When your body isn’t hydrated enough, it is more inclined to retain fluids. This contributes to swelling. See more

    Healthline
    2. Use compression socks

    Some people have swollen feet due to venous insufficiency, when the blood collects in the legs because it does not pump back to the heart effectively.
    Compressio… See more

    Healthline
    3. Soak in a cool Epsom salt bath for about 15–20 minutes

    Many people use Epsom salt (magnesium sulfate) for muscle pain, but the Epsom Salt Council say it may also reduce swelling and inflammation. The theory is that Epsom salt draws out to… See more

    Healthline
    4. Raise your feet, preferably above your heart

    Prop your feet up on cushions or pillows when sleeping or sitting. If you’re looking to reduce foot swelling during pregnancy, try elevating your feet several times a day as well. … See more

    Healthline
    Does drinking water help swollen feet?
    Yes. Drinking liquids is believed to relieve edema in general, so drinking water may help reduce swelling in your feet, depending on the cause of the swelling. How can you get rid of swollen feet fast? Home remedies may not have an immediate effect on swelling, but raising the feet may bring relief.
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    Table of Contents
    1. Drink enough water
    2. Use compression socks
    3. Soak in a cool Epsom salt bath for about 15–20 minutes
    4. Raise your feet, preferably above your heart
    Does drinking water help swollen feet?
     
  1. Here are some natural remedies for swollen feet12:
    • Drink enough water to help reduce swelling.
    • Use compression socks.
    • Soak in a cool Epsom salt bath for about 15–20 minutes.
    • Raise your feet, preferably above your heart.
    • Get moving!
    • Eat magnesium-rich foods and supplements.
    • Reduce salt intake.
    • Manage your weight.
    • Cook 2-3 cloves of garlic in olive oil and apply to the feet.
    • Massage the feet with lukewarm mustard oil after bathing.
    • Boil half a kilo of potatoes in a glass of water and apply to the feet.
    • Massage the toes with ginger oil twice a day.
    • Mix a little apple cider vinegar in a quarter bucket of hot water and soak the feet.
    Learn more:

    10 Home Remedies for Swollen Feet

    • 1. Drink enough water Getting enough fluids can help reduce swelling. When your body isn’t hydrated enough, it is more inclined to retain fluids. ...
    • 2. Use compression socks ...

    More items

    Home Remedies for Swollen Feet: 10 Tre…

    www.healthline.com/health/home-remedies-for-sw…

    How to get rid of swollen feet in natural ways?

    • In case of swelling in the feet, cook 2-3 cloves of garlic in olive oil. ...
    • After bathing, massage the feet with lukewarm mustard oil.

    More items

    Swollen Feet? 13 Natural Home Remedie…

    www.thehealthsite.com/home-remedies/swollen-fe…
     
  2. People also ask
    How can I reduce swelling in my feet?
    You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause. Sorry, the video player failed to load. (Error Code: 100013) Painless swelling of the feet or ankles is common and can happen for a variety of reasons.

    Home Remedies for Swollen Feet: 10 Treatments That Work - Healthline

    healthline.com
    Why are my feet swollen?
    Painless swelling of the feet or ankles is common and can happen for a variety of reasons. Causes of swollen feet can include: When fluid accumulates in tissues, it’s called edema. While edema usually resolves on its own, there are some home remedies that may reduce the swelling more quickly and increase your own comfort. Here are 10 to try. 1.

    Home Remedies for Swollen Feet: 10 Treatments That Work - Healthline

    healthline.com
    Does drinking water help swollen feet?
    Yes. Drinking liquids is believed to relieve edema in general, so drinking water may help reduce swelling in your feet, depending on the cause of the swelling. How can you get rid of swollen feet fast? Home remedies may not have an immediate effect on swelling, but raising the feet may bring relief.

    Home Remedies for Swollen Feet: 10 Treatments That Work - Healthline

    healthline.com
    How do you get rid of swollen feet & ankles?
    Put them on in the morning and wear them as long as you remain comfortable. Gravity never stops working. If you have swollen feet or ankles, let gravity work for you. Elevating your legs above the level of your heart helps drain built-up fluid from your lower extremities, says Dr. Botek.

    Swollen Feet and Ankles: Treatments to Try - Cleveland Clinic Health

    health.clevelandclinic.org
    Can homemade foot Scrubs help swollen feet?
    If your tired feet need some more TLC, homemade foot scrubs are an easy solution. Give your bath a boost by adding Epsom salt. The magnesium sulfate in Epsom salt is thought to reduce swelling and improve circulation and may give you relief from swelling and the pain associated with it.

    Swollen Feet: Natural Home Remedies - The Healthy

    thehealthy.com
    How to treat swollen legs with home remedies?
    The cold temperature of the ice pack alters the blood flow, which reduces swelling and pain (22). It is one of the most effective home remedies for swelling in the legs. 14. Dandelion Tea 1. Make dandelion tea by adding the herb to boiling water and allowing it to steep for a while. 2. This tea is most effective if you have it while it is warm.

    17 Home Remedies For Swollen Feet, Symptoms, And Treatments - Styl…

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    • Amazon
      https://www.amazon.com/Shop/reduce feet swelling

      reduce feet swelling | As fast as One-Day with Prime

  4. Healthy and Natural World
    https://www.healthyandnaturalworld.com/natural...

    Natural Remedies for Swollen Ankles, Legs & Feet + Parsley Tea …

  5. eMediHealth
    https://www.emedihealth.com/bones-joints/foot...

    11 Home Remedies to Relieve Swollen Feet - eMediHealth

  6. Cleveland Clinic
    https://health.clevelandclinic.org/6-bes…

    Swollen Feet and Ankles: Treatments to Try - Cleveland …

    Aug 11, 2021 · But there are ways to relieve swelling from everyday causes — and sometimes you can even prevent it, says podiatrist Georgeanne Botek, DPM. Kick up your feet for a few minutes to learn how.

  7. Verywell Health
    https://www.verywellhealth.com/reduc…

    How to Reduce Swelling in Feet - Verywell Health

    Oct 2, 2024 · You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like …

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