During perimenopause — which typically starts around age 40 — your estrogen levels start to fluctuate, so your body starts to look for an estrogen replacement and finds one in fat, … さらに表示

The first thing women should do is to take a look at the foods that make up their diet. "Many factors influence how a person's body responds to different foods and dietary pat… さらに表示

Perimenopause and menopause also come with a surprising side effect: dehydration. One studyfound that changes in estrogen levels can impact women's ability to regulate fl… さらに表示

If you search the internet for "perimenopause weight loss," you'll get a bunch of ads for supplements, but buyer beware: Many of them may promise more than they c… さらに表示