Foods that you should choose to puree include:

• Frozen and canned vegetables or fruits (strain, though, before eating)
• Soft-cooked vegetables like broccoli, green beans, or celery (strain before eating)
• Stewed pitted prunes
• Mashed and smooth potatoes or squash
• Applesauce and other fruit sauces
• Berries like blueberries and strawberries (strain before eating)
• Skinless, soft fruit like ripe bananas
• Softer meats and proteins