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  2. When working at a desk, consider the following options123:
    • Sit or stand: Research suggests a ratio of 1:1 or 2:1 sitting versus standing time is optimal for comfort and energy levels without affecting productivity.
    • Alternate between sitting and standing every 30 to 60 minutes.
    • Invest in a standing desk or find tasks where you can stand, such as talking on the telephone or reading hard copy reports.
    詳細情報:

    The research is still in its early stages, but a ratio of 1:1 or 2:1 sitting versus standing time appears to be optimal for comfort and energy levels, without affecting productivity (2). That means for every 1 to 2...

    www.healthline.com/nutrition/6-tips-for-using-a-sta…

    Researchers say standing burns more calories than sitting, but the amount of benefits from working on your feet varies from study to study. The debate over the benefits of standing desks continues with the latest...

    www.healthline.com/health-news/debate-over-stan…

    If you can, invest in a standing desk or find tasks where you can stand, such as talking on the telephone or reading hard copy reports. Put your file cabinet on the other side of the room so that you have to walk...

    health.clevelandclinic.org/will-standing-work-impro…
     
  3. 他の人はこちらも質問
     
  4. Is standing at your desk actually better than sitting?

    2023年9月11日 · Reducing or interrupting sitting by standing up or moving around can improve your blood circulation, metabolism, heart health, mental health and lifespan. Modelling studies show that swapping one...

     
  5. Best Standing Desks 2024 - Forbes Vetted

  6. The 3 Best Standing Desks in 2024 | Reviews by Wirecutter ...

  7. 14 Top-Rated Standing Desks to Elevate Your Work …

    2024年2月1日 · A standing desk gets you on your feet without sacrificing your productivity. Check out our top convertible desk picks for all types of users and spaces.

    • 職業: Senior Features Writer
    • 推定読み取り時間:6 分
    1. 製品の画像
      IKEA - SEGRARE Desk Sit/Stand, Dark Grey, 110x60 cm
      IKEA
      ¥14,990
      IKEA - SEGRARE Desk Sit/Stand, Dark Grey, 110x60 cm
      IKEA
      ¥14,990
      詳細を見る
    2. 製品の画像
      IKEA - RELATERA Desk Sit/Stand, White, 90x60 cm
      IKEA
      ¥18,990
      IKEA - RELATERA Desk Sit/Stand, White, 90x60 cm
      IKEA
      ¥18,990
      詳細を見る
    3. 製品の画像
      IKEA - GLADHÖJDEN Desk Sit/Stand, White, 100x60 cm
      IKEA
      4.9
      (10)
      ¥29,990
      4.9
      (10)
      IKEA - GLADHÖJDEN Desk Sit/Stand, White, 100x60 cm
      IKEA
      ¥29,990
      詳細を見る
    4. 製品の画像
      IKEA - RODULF Desk Sit/Stand, Grey/White, 140x80 cm
      IKEA
      5.0
      (6)
      ¥46,990
      5.0
      (6)
      IKEA - RODULF Desk Sit/Stand, Grey/White, 140x80 cm
      IKEA
      ¥46,990
      詳細を見る
    5. 製品の画像
      IKEA - MITTZON Desk Sit/Stand, Electric White, 120x60 cm
      IKEA
      ¥39,990
      IKEA - MITTZON Desk Sit/Stand, Electric White, 120x60 cm
      IKEA
      ¥39,990
      詳細を見る
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  8. Best standing desks in 2024 | Tom's Guide

    2024年10月7日 · Based on our in-depth reviews, the best standing desk overall is the Vari Electric Standing Desk. It's easy and quick to assemble, features an elegant design and comes with useful accessories...

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