- When working at a desk, consider the following options123:
- Sit or stand: Research suggests a ratio of 1:1 or 2:1 sitting versus standing time is optimal for comfort and energy levels without affecting productivity.
- Alternate between sitting and standing every 30 to 60 minutes.
- Invest in a standing desk or find tasks where you can stand, such as talking on the telephone or reading hard copy reports.
詳細情報:✕この概要は、複数のオンライン ソースに基づいて AI を使用して生成されました。元のソース情報を表示するには、[詳細情報] リンクを使用します。The research is still in its early stages, but a ratio of 1:1 or 2:1 sitting versus standing time appears to be optimal for comfort and energy levels, without affecting productivity (2). That means for every 1 to 2...
www.healthline.com/nutrition/6-tips-for-using-a-sta…Researchers say standing burns more calories than sitting, but the amount of benefits from working on your feet varies from study to study. The debate over the benefits of standing desks continues with the latest...
www.healthline.com/health-news/debate-over-stan…If you can, invest in a standing desk or find tasks where you can stand, such as talking on the telephone or reading hard copy reports. Put your file cabinet on the other side of the room so that you have to walk...
health.clevelandclinic.org/will-standing-work-impro… - 他の人はこちらも質問
Is standing at your desk actually better than sitting?
2023年9月11日 · Reducing or interrupting sitting by standing up or moving around can improve your blood circulation, metabolism, heart health, mental health and lifespan. Modelling studies show that swapping one...
Best Standing Desks 2024 - Forbes Vetted
The 3 Best Standing Desks in 2024 | Reviews by Wirecutter ...
14 Top-Rated Standing Desks to Elevate Your Work …
2024年2月1日 · A standing desk gets you on your feet without sacrificing your productivity. Check out our top convertible desk picks for all types of users and spaces.
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Sit or Stand Desk を見る
bing.com > shop- IKEA - SEGRARE Desk Sit/Stand, Dark Grey, 110x60 cmIKEA¥14,990IKEA - SEGRARE Desk Sit/Stand, Dark Grey, 110x60 cmIKEA¥14,990詳細を見る
- IKEA - RELATERA Desk Sit/Stand, White, 90x60 cmIKEA¥18,990IKEA - RELATERA Desk Sit/Stand, White, 90x60 cmIKEA¥18,990詳細を見る
- IKEA - GLADHÖJDEN Desk Sit/Stand, White, 100x60 cmIKEA¥29,990IKEA - GLADHÖJDEN Desk Sit/Stand, White, 100x60 cmIKEA¥29,990詳細を見る
- IKEA - RODULF Desk Sit/Stand, Grey/White, 140x80 cmIKEA¥46,990IKEA - RODULF Desk Sit/Stand, Grey/White, 140x80 cmIKEA¥46,990詳細を見る
- IKEA - MITTZON Desk Sit/Stand, Electric White, 120x60 cmIKEA¥39,990IKEA - MITTZON Desk Sit/Stand, Electric White, 120x60 cmIKEA¥39,990詳細を見る
すべて表示Best standing desks in 2024 | Tom's Guide
2024年10月7日 · Based on our in-depth reviews, the best standing desk overall is the Vari Electric Standing Desk. It's easy and quick to assemble, features an elegant design and comes with useful accessories...