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  1. Tabata is a type of workout that involves performing 20 seconds of all-out intensity exercise, resting for 10 seconds, then repeating for eight rounds (four minutes total)1. To do a Tabata workout, you should2:
    • Pick an exercise that is relatively easy and comfortable for you to do.
    • Exercise for 20 seconds.
    • Rest for 10 seconds.
    • Complete seven more sets.
    • Note the difference between Tabata and Tabata-style timing.
    You can use a Tabata timer to keep track of the time3.
    Learn more:
    Tabata involves performing 20 seconds of all-out intensity exercise, resting for 10 seconds, then repeating for eight rounds (four minutes total).
    www.everydayhealth.com/fitness/tabata-workouts/…

    Practicing the Basics

    • 1 Pick an exercise. Because Tabata is reliant on quickly repeating simple exercises with full exertion, you should pick those that are relatively easy and comfortable for you to do. ...
    • 2 Exercise for 20 seconds. ...
    www.wikihow.fitness/Do-a-Tabata-Workout

    Follow these instructions below to learn how:

    • In the first box (on the bottom left corner of the Tabata timer) enter the number of rounds you want to complete. Most workouts call for four rounds before taking an extended rest.
    www.garagegymreviews.com/tabata-timer
     
  2. Online Tabata Timer

     
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