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  2. What vitamins are needed for healthy nails?

    Answered by verified global health professionals
    Cassia D MullerBachelor in Nutrition · 2 years of exp

    Vitamin C: found in fruits and vegetables such as strawberries, tangerines, oranges and yellow peppers. Vitamin E: found in seeds and whole grains, oilseeds and dark green leafy vegetables. Vitamin A: plays an important role in the cell renewal process, contributing to healthy nail growth. It is found in foods such as carrots, sweet potatoes, mangoes and spinach. Vitamin D: helps absorb calcium, an important mineral for healthy nails. It is found... Read more

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  3. Vitamins and nutrients that promote healthy nails include1234:
    • Biotin: Promotes healthy cell growth and aids in protein metabolism.
    • Other B Vitamins: Important for nail health.
    • Iron: Essential for overall health and nail strength.
    • Magnesium: Supports nail health.
    • Protein: Necessary for nail growth.
    • Omega-3 Fatty Acids: Beneficial for skin and nails.
    • Vitamin C: Supports collagen production.
    • Zinc: Helps strengthen nails.
    Learn more:

    Top 8 Vitamins and Nutrients for Healthy, Strong Nails

      Top 8 Vitamins and Nutrients for Healthy…

      www.healthline.com/nutrition/vitamins-for-nails
      Vitamins A, E and D; iron; healthy fats; carbohydrates; and protein are especially important for skin, hair and nail health.

      Radiant hair, skin, nails naturally - Mayo C…

      www.mayoclinichealthsystem.org/hometown-healt…
      Make sure you’re eating a nutrient-dense and varied diet and taking a multivitamin with minerals. A diet that’s deficient in crucial vitamins and minerals can affect your entire body — including your nails. Consider incorporating supplements into your diet that are linked to improved skin health, such as: zinc vitamin A vitamin B12 iron

      How to Strengthen Nails: 12 Tips - Health…

      www.healthline.com/health/how-to-strengthen-nails
      The most common vitamins you should take if you want your fingernails to gain a smooth and healthy appearance and strong constitution include Biotin, Vitamin B12, and Vitamin C 1. Nutrients like Iron, Zinc and Folate are also believed to help nail strength 1.

      Best Vitamins and Minerals for Strong N…

      wearefeel.com/blogs/learn/best-vitamins-and-miner…
       
    • Healthline
      https://www.healthline.com › nutrition › vitamins-for-nails

      Top 8 Vitamins and Nutrients for Healthy, Strong Nails

       
    • Healthline
      https://www.healthline.com › health › how-to-strengthen-nails

      How to Strengthen Nails: 12 Tips - Healthline

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