Learn how to lift heavy things, eat enough calories and protein, and get enough rest to build muscle and strength. Follow a beginner-friendly routine with compound exercises that train multiple muscle groups at once.

Learn how to structure your workouts, choose the right exercises, eat enough protein, and recover well to pack on the lean muscle mass. This article covers the most crucial factors for building muscle fast, from progressive overload to tracking your progress, with examples and insights.

Learn how to lift faster and activate Type II muscle fibers for faster muscle growth. Discover three ways to add speed to your training: pushing hard against heavy weight, fast concentric and slow eccentric, and fast reps with lighter weight.

Learn how to perform the squat, deadlift, bench press, and other compound movements that target multiple muscle groups and promote muscle growth. Find out what makes these exercises effective, how to scale them, and how to track your progress in StrengthLog.