There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient.
When many … See more

There are three types of muscles in your body: cardiac, smooth, and skeletal. Cardiac muscles are the muscles that control your heart. Smooth muscles control involuntary f… See more

There’s no right way to group your muscles together. You may want to experiment with a few different pairings until you find one that works best for you. If you’re training for general fitne… See more

Monday: arms and shoulders
•push-ups: 3 sets of 8 reps •biceps curls: 3 sets of 8 reps •shoulder press: 3 sets of 10 reps •bench dips: 2 sets of 12 reps •lateral raises: 3 set… See more