Unlike the traditional barbell that requires weight plate loading, the weighted bar is available in a range of weights and does not require any additional weight loading. The weighte… See more

Below you will find a list of 20 great exercises that you can do with a weighted bar. There are exercises here for every part of your body, and suitable for all fitness and strength lev… See more

Ok, so there’s not the widest selection of weighted bar core exercises. But the ones that do exist are awesome! Keep in mind, a lot of your lower body and upper body weighted ba… See more

The weighted bar’s similarity to the barbell makes it a prime tool for training upper body. As you know, there are a wide range of barbell exercises for your upper body, and it’s no di… See more