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Elder Gym Upper Body Workout の重要な瞬間に移動する

11:11
02:22 からUpper Shoulder Traps Workout
Upper Body Exercises for Seniors and the Elderly, Strength training for seniors,
YouTubeEldergym Senior Fitness
14:55
00:03 からIntroduction of 6 Upper Body Strength Exercises for Older Adults
6 Upper Body Strength Exercises for Older Adults
YouTubeNational Institute on Aging
29:14
0:00 からIntroduction of Upper Body Strength Workout for Seniors and Beginners
Upper Body Strength Workout for Seniors and Beginners
YouTubeyes2next
10:55
0:00 からIntroduction of 10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
YouTubeSeniorShape Fitness
23:43
0:00 からIntroduction of Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners
Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Be…
YouTubeSeniorShape Fitness
2:55
0:00 からIntroduction of Upper Body Exercise - Seniors and Elderly - Build Arm Strength - Shoulders
Upper Body Exercise - Seniors and Elderly - Build Arm Strength - Shoulders
YouTubeEldergym Senior Fitness
21:17
0:00 からIntroduction of Upper Body Toning Exercises | Exercises for Seniors & Beginners | Day 12
Upper Body Toning Exercises | Exercises for Seniors & Beginners | Day 12
YouTubeImproved Health
17:05
00:17 からIntroduction to Upper Body Stretches for Seniors (Part 2)
The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health
YouTubeMore Life Health Seniors
14:19
06:50 からUpper Abs Swim
Seated Core and Upper Body Strength Workout for Seniors & Beginners
YouTubeCurtis Adams
33:32
02:24 からUpper Chest Press
Seated Upper Body Exercises for Seniors
YouTubeVive Health
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