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4 SIMPLE hip mobility exercises for hip arthritis relief
11:13
4 SIMPLE hip mobility exercises for hip arthritis relief
It's possible to regain mobility in your hips WITHOUT flaring up pain.... As a physical therapist who specializes in helping people with osteoarthritis, Dr. Alyssa Kuhn walks you through 4 of her favorite mobility exercises for stiff hips. Stiffness is common with hip osteoarthritis but it's also common if you are dealing with muscle imbalances ...
YouTubeAlyssa Kuhn, Arthritis Adventure265.7K views9 months ago
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